● Start with walking exercise for 15 Mintes.
                 ● Increase your pace and start Jogging for
                   the next 15 Minutes.
	         ● with a constant increase in pace, run for
                   another 15 minutes.
                 ● Reducse your pace & come back to jogging 
                   for 10 min.
	         ● Relax your body and slow down ypur pace 
                   and walk for 5 min.